Zion member Kiera Mitchell and Transformations From Within are hosting a workshop series on Stress Management for Teens which began March 1st. They meet at Zion Thursdays, through March 22nd. Middle School teens will meet from 4:30 to 6:00 pmand High School teens will meet from 6:15 to 7:45 pm. In this workshop series, our teens will learn about mindfulness-based stress reduction, meditation, yoga, eating healthy, as well as self-confidence, kindness and compassion, time management and organization. For more information, please contact Kiera at [email protected].
New Stress Management Sessions For Teens